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♥2019/10/16
體脂16.1、B17.6、重46.1
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46.1 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1242 kcal
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Fat: 91.63g | Prot: 54.59g | Carbs: 50.59g.
Breakfast: Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 卜大沙拉 沙拉, 水煮蛋. Dinner: 鵝肉, 水煮蛋, 烤地瓜, 家樂福 豬五花肉. Snacks/Other: Costco 哈伐第切片乾酪, 大潤發 辣味味付海苔, 開元 戀奶球, G7 純咖啡, 酪梨, 白吐司, Lurpak 銀寶淡鹽迷你奶油, Costco 莫恩斯特乾酪, 福源 花生醬. more...
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Gaining 1.4 kg a Week
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