Weigh In record (no journal entry) for 16 October 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1591 kcal
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Fat: 104.01g | Prot: 111.05g | Carbs: 58.32g.
Breakfast: 防彈咖啡. Lunch: 炸年糕, 食藥署統計 豆干絲, 小番茄（葡萄形狀）, 大陸妹, 地瓜, 木耳, 花椰菜. Dinner: 義美 大黑豆干, 龍鬚菜, 鯖魚, 7-11 大冰拿, 豬里肉（柳肉，瘦肉）, 油豆腐, 荷包蛋. more...
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steady weight
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dd0929075781's Weight History
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