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早上
40.3
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72.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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991 kcal
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Fat: 43.86g | Prot: 51.16g | Carbs: 101.02g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 7-11 鴨賞, 瑞穗 低溫殺菌鮮乳. Lunch: 炒雞蛋, 炒杏鮑菇, 豬里肉（柳肉，瘦肉）, 飯, 中華 雞蛋豆腐, 炒四季豆. Dinner: 香瓜, 蛋花湯, 蔬菜湯（低鈉，加水）, 水餃. more...
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steady weight
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kingline56789's Weight History
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