Weigh In record (no journal entry) for 16 October 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1259 kcal
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Fat: 66.84g | Prot: 69.06g | Carbs: 106.87g.
Breakfast: Lemon, Minyak Zaitun Ekstra Virgin, Tomat Merah, Selada, Steak Daging Sapi, Pepaya, Belimbing. Lunch: Edamame, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Pecel, Nasi Merah, Ikan Bandeng Goreng. Snacks/Other: Silver Queen Chunky Bar Almond. more...
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1783 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fatimah khairunnisa's Weight History
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