Weigh In record (no journal entry) for 16 October 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1104 kcal
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Fat: 24.37g | Prot: 72.93g | Carbs: 132.94g.
Breakfast: ABC Saus Sambal, Mentega, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Kulit, dengan Garam, Direbus). Lunch: Putih Telur Matang, Kobe Boncabe, Mentimun (dengan Kulit), Ikan Kembung, Nasi Merah. Dinner: Hati Ayam, Ampela, Nasi Merah, Tumis Labu Siam. Snacks/Other: Jagung Rebus, Pepaya, Pepaya, Susu Kedelai. more...
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2310 kcal
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Exercise:
Mengepel - 5 minutes, Menyapu - 5 minutes, Breastfeeding - 45 minutes, Walking (slow) - 3/kph - 8 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes. more...
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Losing 0.7 kg a Week
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gustinamulyawatii's Weight History
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