hardwork666's Journal, 13 Sep 19

Weigh In record (no journal entry) for 13 September 2019

70 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1356 kcal

Fat: 45.55g | Prot: 172.58g | Carbs: 64.17g. Breakfast: 桂格(Quaker) 嚴選十六穀珍, 無糖豆漿, 健達 (kinder) 繽紛樂. Lunch: 燒烤醬, 雞胸肉, 豆干. more...

1914 kcal

Exercise: 跑步機均6 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week


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hardwork666's Weight History