Weigh In record (no journal entry) for 16 October 2019
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1951 kcal
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Fat: 46.15g | Prot: 165.89g | Carbs: 214.74g.
Breakfast: Sayur Campuran, Finna Sambal Pedas, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Teh Tawar, Gula Pasir, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum. Lunch: Sayur Campuran, Finna Sambal Pedas, Putih Telur Matang, Tempe, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Muscle First Pro Isolate, Kulit Ayam, Sambal Goreng Kentang, Mie Telur Kering, Nasi Kuning. Snacks/Other: Sayur Campuran, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning, Muscle First Pro Isolate. more...
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Gaining 0.7 kg a Week
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masmaman's Weight History
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