Weigh In record (no journal entry) for 16 October 2019
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1051 kcal
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Fat: 30.46g | Prot: 44.12g | Carbs: 157.42g.
Breakfast: 泡茶, Zespri 黃金奇異果. Lunch: 地瓜葉, 豆腐, 雞腿, 飯. Dinner: 湯, 清蒸或水煮蝦, 河粉. more...
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Losing 2.8 kg a Week
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daaai_star's Weight History
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