Weigh In record (no journal entry) for 16 October 2019
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53.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1019 kcal
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Fat: 39.02g | Prot: 47.86g | Carbs: 114.69g.
Breakfast: 黑咖啡. Lunch: 甜不辣, 7-11 青蔥豆腐味噌湯, 7-11 檸檬雞柳條, 白飯. Dinner: 煎蛋, 蔥油餅. more...
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Losing 1.4 kg a Week
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catcatwww's Weight History
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