Weigh In record (no journal entry) for 16 October 2019
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1381 kcal
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Fat: 30.24g | Prot: 88.30g | Carbs: 189.11g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 光泉 無糖豆漿. Lunch: 鴨肉, 麵線. Dinner: A菜, 玉米筍, 洋蔥, Costco Daisho日式燒肉醬, 雞蛋（整個）, 雞胸肉. Snacks/Other: 粉條, 綠豆, 耆盛 大薏仁, 橘子, 鮮奶茶, 優菓甜坊 黑糖豆花. more...
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Losing 5.3 kg a Week
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