Weigh In record (no journal entry) for 16 October 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1898 kcal
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Fat: 63.76g | Prot: 102.76g | Carbs: 219.04g.
Breakfast: 桃李 麦芬吐司面包, 保利 低脂牛奶. Lunch: 糖, 黑白 淡奶, 黄焖鸡, 白飯, 炖蛋, 曲奇饼干. Dinner: 植物油, 大白菜, 菜心, 炒菜花, 鱼豆腐, 清蒸桂鱼, 白飯. Snacks/Other: 客家佬 豆腐花, 薯片. more...
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2247 kcal
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Exercise:
Grocery Shopping - 1 hour and 17 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 1.8 kg a Week
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