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體重計被我踩壞了嗎🤔🤔🤔
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1822 kcal
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Fat: 56.19g | Prot: 111.25g | Carbs: 223.46g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 家樂氏 (Kellogg's) 什錦果麥, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 芒果, 火龍果, 卜蜂 經典風味雞胸肉, 家樂福 小番茄, 煎雞蛋, 7-11 蒸地瓜, 一之鄉 蜂蜜蛋糕. Lunch: 滷雞腿, 家樂氏 (Kellogg's) 什錦果麥, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 芒果. Dinner: 全家 參和院黑蒜頭菜脯雞燉湯, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 全家 雞蓉玉米煲粥. Snacks/Other: 全聯 台灣紅豆湯, 新東陽 雪藏原味綠豆糕. more...
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Losing 4.6 kg a Week
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 Comments
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16 Oct 19 by member: 莎草161
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