Weigh In record (no journal entry) for 16 October 2019
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58.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1115 kcal
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Fat: 30.35g | Prot: 51.35g | Carbs: 159.67g.
Breakfast: Kalbe Hydro Coco. Lunch: Kacang Hijau Dimasak, Es Teh, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Good Day Mocacinno, Tahu Bacem, Indomie Rasa Ayam Bawang. Snacks/Other: Sempol. more...
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Losing 0.9 kg a Week
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NIAGASPD's Weight History
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