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好不容易的見6開頭
又不見了😭😭😭😭
該死的胡椒餅
活該的自己
討厭的數字
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1249 kcal
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Fat: 69.18g | Prot: 87.81g | Carbs: 71.06g.
Breakfast: 7-11 一日野菜-萵苣沙拉, 水煮蛋, 7-11 卜蜂義式香草雞胸肉, 7-11 凱撒沙拉醬. Lunch: 杏鲍菇, 蒸南瓜, 有皮雞肉（烘烤）, 鯖魚, 炒高麗菜, 三色蛋, 紫米飯, 白飯. Dinner: 炒黃瓜, 櫛瓜, 豆腐漢堡排. Snacks/Other: 蘋果（去皮）. more...
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Gaining 5.6 kg a Week
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