Weigh In record (no journal entry) for 15 October 2019
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1917 kcal
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Fat: 73.20g | Prot: 75.61g | Carbs: 246.35g.
Breakfast: Chocolate Quente (feito com Leite Integral), Queijo Branco, Pão de Açúcar Pão Francês Integral, Banana Nanica, Mamão Formosa, Nestlé Leite Ninho, Yoki Aveia em Flocos, Mel. Lunch: Jasmine Mix Sementes + Nuts, Omelete ou Ovos Mexidos com Queijo, Água de Coco, Jabuticaba, Figos. Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Garoto Bombom Ao Leite, Vida Boa Semente de Girassol Tostada sem Sal, Wickbold Pão Light Iogurte com Cenoura, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Yakult Yakult 40 Light, Nutry Barra de Cereal Morango com Chocolate. more...
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3225 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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calderari's Weight History
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