Weigh In record (no journal entry) for 16 October 2019
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1256 kcal
|
Fat: 38.75g | Prot: 49.73g | Carbs: 165.35g.
Breakfast: 7-11 熱美式(中), 7-11 茶葉蛋. Lunch: 便當. Dinner: 水餃. Snacks/Other: Simply 防彈綠拿鐵, 芭樂. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g0939723688's Weight History
|