Weigh In record (no journal entry) for 16 October 2019
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121.5 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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627 kcal
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Fat: 14.65g | Prot: 38.55g | Carbs: 87.42g.
Breakfast: Putih Telur Matang. Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Vegeta Scrubber, Melon, Pepaya. more...
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Losing 1.4 kg a Week
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