Weigh In record (no journal entry) for 16 October 2019
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66.4 kg
Lost so far: 0.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1422 kcal
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Fat: 56.27g | Prot: 79.56g | Carbs: 149.15g.
Breakfast: Nestle Bear Brand Gold White Malt, Naraya Oat Choco. Lunch: Tempe Goreng, Kentang (Daging, dengan Garam, Direbus), Ikan Kembung, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak), Dendeng Sapi. Dinner: Jus Wortel, Ayam Goreng, Nasi Merah. more...
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Gaining 2.8 kg a Week
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pecintapokenon02's Weight History
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