Weigh In record (no journal entry) for 15 October 2019
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79.4 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1326 kcal
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Fat: 50.58g | Prot: 38.05g | Carbs: 112.47g.
Lunch: Cheryl & Co. Gingerbread Cookie, Royal Dansk Danish Butter Cookies, French Fried Potatoes (All Types, Salt Added, Frozen) , Quesadilla with Poultry and Cheese. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2735 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 7 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Standing - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Officially39's Weight History
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