Weigh In record (no journal entry) for 16 October 2019
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82.4 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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963 kcal
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Fat: 28.73g | Prot: 47.81g | Carbs: 127.26g.
Breakfast: Sayur Lumpia, Pisang Goreng, Mie Telur (Ditambah, Masak). Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.2 kg a Week
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agih.lakoro's Weight History
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