Weigh In record (no journal entry) for 16 October 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
568 kcal
|
Fat: 28.67g | Prot: 12.63g | Carbs: 72.01g.
Breakfast: Salad Dressing Minyak dan Cuka (Resep Rumah), Pempek, Pisang, Jambu Biji, Jeruk. more...
|
Gaining 0.2 kg a Week
|
|
smangat langsing's Weight History
|