Weigh In record (no journal entry) for 16 October 2019
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1491 kcal
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Fat: 57.08g | Prot: 63.15g | Carbs: 178.67g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Indomie Mi Goreng, Kepala Djenggot Teh Hijau, So Nice Sosis Ayam, Selada Kol. Dinner: Kebab. more...
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Losing 4.9 kg a Week
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