Afghani15's Journal, 16 Oct 19

Afghani15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2019

90.5 kg Lost so far: 1.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

505 kcal

Fat: 26.00g | Prot: 36.00g | Carbs: 32.00g. Breakfast: KFC Chicken Wing Original Recipe, KFC Cream Soup, Pocari Sweat Ion Water. more...

2403 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Afghani15's Weight History

View Complete History

Afghani15's Journal, 16 Oct 19

Submit a Comment

Afghani15's Weight History