Weigh In record (no journal entry) for 16 October 2019
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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816 kcal
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Fat: 23.60g | Prot: 52.80g | Carbs: 94.93g.
Breakfast: 7-11 蒸地瓜. Dinner: 雞胸肉（不吃皮）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 水煮蛋, 禎祥 冷凍芋香毛豆仁, 白飯. Snacks/Other: 餅乾（加花生醬）, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 3.5 kg a Week
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ingrid-chen's Weight History
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