Weigh In record (no journal entry) for 16 October 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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679 kcal
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Fat: 23.63g | Prot: 25.94g | Carbs: 94.03g.
Breakfast: Jagung Rebus. Lunch: Ketoprak. more...
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steady weight
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intisharrafa's Weight History
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