Weigh In record (no journal entry) for 16 October 2019
|
66.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
182 kcal
|
Fat: 10.92g | Prot: 18.69g | Carbs: 2.31g.
Dinner: Grow Food Яичница-Болтунья с Мясной Начинкой. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|