Weigh In record (no journal entry) for 16 October 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1131 kcal
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Fat: 38.30g | Prot: 63.95g | Carbs: 131.76g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled), Fried Chicken No Coating, White Rice. Lunch: Papaya, Bakmi GM Sapo Tahu, Ready-to-Eat Corned Beef (Canned), NutriSari Jeruk Nipis. Dinner: Peanut Sauce, Egg, Tempeh (Cooked) , White Rice. Snacks/Other: Fried Rice, Cheese Bread, Peanut Butter Cookie, Milkita Permen . more...
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1777 kcal
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Exercise:
jalan - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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sssong_yh's Weight History
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