Weigh In record (no journal entry) for 16 October 2019
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76 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1133 kcal
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Fat: 22.87g | Prot: 34.15g | Carbs: 213.49g.
Breakfast: Pisang. Lunch: Pisang, Nasi Putih, Tahu Goreng, Melon, Pisang. Dinner: Tape Singkong, Pisang, Ayam Goreng, Tempe Goreng. more...
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Gaining 0.0 kg a Week
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maria sittina's Weight History
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