Weigh In record (no journal entry) for 16 October 2019
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75.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1895 kcal
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Fat: 46.45g | Prot: 149.69g | Carbs: 209.54g.
Breakfast: Goodlife Protein Bar, Banan, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, ICA Frysta Blåbär, AXA Cranberry & Raspberry Müsli. Lunch: Frödinge Lättostkaka. Dinner: Santa Maria Tacobröd, Kronfågel Kycklingkebab, Gurka, ICA Romantica-Tomater, Rödlök, Santa Maria Tacosås Medium, ICA Selection Cosmopolitan Sallat. Snacks/Other: Brämhults Rödbetsjuice, Star Nutrition Omega-3, Arla Protein Keso. more...
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steady weight
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