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Marianne8039
Journal
16 Oct 19
Marianne8039's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
72 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1389 kcal
Fat: 66.09g | Prot: 38.07g | Carbs: 130.92g.
Breakfast:
Kokt Ägg, Färskpressad Apelsinjuice.
Lunch:
Linsgryta.
Dinner:
Netto Smörgås Salami Ost, Kokt Ägg.
Snacks/Other:
Marabou Mjölkchoklad, Starköl, Marabou Mjölkchoklad .
more...
2094 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Rowing - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Marianne8039's Weight History
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