Weigh In record (no journal entry) for 16 October 2019
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70 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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711 kcal
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Fat: 20.58g | Prot: 28.92g | Carbs: 105.16g.
Breakfast: Ubi Jalar (Manis), Tempe Mendoan, Susu Kedelai, Susu Kedelai. Lunch: Jagung Kecil/Tunas Jagung, Telur Puyuh, Tumis Buncis, Nasi Putih, B.J. Bawang Merah Goreng. Dinner: Tempe Mendoan, Tumis Buncis, Jagung Kecil/Tunas Jagung, Telur Puyuh, Nasi Putih. Snacks/Other: Mangga, Rebo Kuaci Milk Flavor, Yakult Yakult. more...
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1955 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Cooking - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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siskamangun87's Weight History
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