Weigh In record (no journal entry) for 16 October 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1515 kcal
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Fat: 70.95g | Prot: 58.69g | Carbs: 163.73g.
Breakfast: Кофе, Помидоры, Авокадо, מאפית דוידוביץ לחם דגנים מלא , תנובה חלב סויה. Lunch: Брокколи, Котлета Домашняя, Оливковое Масло, Красная Фасоль, Белый Рис. Dinner: Блинчики с Мясом. Snacks/Other: Виноград. more...
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steady weight
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ashurovnadya's Weight History
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