Weigh In record (no journal entry) for 15 October 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1401 kcal
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Fat: 60.80g | Prot: 70.71g | Carbs: 152.25g.
Breakfast: Cebollas, Jitomate, Queso Panela, McCormick Mostaza (5g), FUD Jamon De Pierna York, Bimbo Pan Multigrano. Lunch: Pimientos Verdes, Papa Cocida, Carne Asada, Sanissimo Salmas (Paquete), Nopales, Huevo Revuelto. Dinner: Frijoles Refritos, Huevo Revuelto, Bolillo. Snacks/Other: Tía Rosa Tartinas Fresa, Costco Donitas. more...
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2261 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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