Weigh In record (no journal entry) for 16 October 2019
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1067 kcal
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Fat: 24.05g | Prot: 102.64g | Carbs: 108.51g.
Breakfast: Schogetten Dark Chocolate, White Rice (Short-Grain, Unenriched), Milk (Nonfat). Lunch: Ground Beef, Rich Bake توست بالردة, Roasted Duck (Skin Not Eaten). Dinner: Milk (Nonfat). Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 2.1 kg a Week
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nouna sam's Weight History
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