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Meililo
Journal
16 Oct 19
Meililo's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
75.8 kg
Lost so far:
12.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
520 kcal
Fat: 18.16g | Prot: 30.21g | Carbs: 59.12g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Сухари, Жареная Картошка.
Dinner:
Herbalife Протеиновый Коктейль Формула 1.
Snacks/Other:
Огурец (с Кожурой), Болгарский Перец, Арахис.
more...
2301 kcal
Exercise:
Bike Machine (Cycling) - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes.
more...
Gaining 4.9 kg a Week
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Meililo's Weight History
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