Weigh In record (no journal entry) for 16 October 2019
|
116 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
178 kcal
|
Fat: 11.81g | Prot: 10.51g | Carbs: 7.34g.
Breakfast: Boiled Egg, Tomatoes, Cucumber, Katilo Cheese Low Salt, Katilo Damietta Cheese. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|