Weigh In record (no journal entry) for 16 October 2019
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3448 kcal
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Fat: 85.71g | Prot: 143.34g | Carbs: 409.36g.
Breakfast: Gullón Barquillos de Choco, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Flan de Vainilla, Vino Tinto de Mesa, Arroz Integral (de Grano Medio, Cocido), Hacendado Pechuga Finas Hierbas Marinada. Dinner: Hacendado Flan de Vainilla, Nocilla Crema de Cacao, Bimbo Pan Blanco, Hacendado Piña en Su Jugo, Burger King Patatas Fritas (Pequeñas), Serranito, Aceite de Oliva, Hacendado Filetes de Melva, Tomates, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Croissant de Chocolate. more...
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2775 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Gym - 59 minutes, Running - 11/kph - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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