zubeydekpc's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

73.8 kg Lost so far: 13.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

947 kcal

Fat: 66.82g | Prot: 52.60g | Carbs: 33.85g. Breakfast: Nescafe Sade, Danone Activia Kayısılı. Lunch: Tam Yağlı Sade Yoğurt, Maret Macar Salam. Dinner: Yeşil Yapraklı Marul, Çırpılmış Yumurta. more...

2340 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zubeydekpc's Journal, 16 Oct 19

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zubeydekpc's Weight History