Weigh In record (no journal entry) for 16 October 2019
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1580 kcal
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Fat: 60.92g | Prot: 71.25g | Carbs: 194.11g.
Breakfast: Yeşil Elma. Lunch: Çay (Demlenmiş), Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Zeytinyağlı Pırasa. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Fırında Tavuk, Tarhana Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Elma, Kuru İncir, Kuru İncir. more...
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3072 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Power Walking - 4 minutes, Standing - 27 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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