Weigh In record (no journal entry) for 16 October 2019
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1139 kcal
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Fat: 64.60g | Prot: 75.25g | Carbs: 65.41g.
Breakfast: Сыр Мастер Сыр Российский 50%, Вареное Яйцо, Хлеб Черный. Lunch: Чай, Гречка Отварная, Говядина Отварная. Dinner: Винегрет. Snacks/Other: Родина Кефир 1%, Родина Кефир 1%. more...
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Losing 2.1 kg a Week
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