Weigh In record (no journal entry) for 16 October 2019
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65.3 kg
Lost so far: 10.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1270 kcal
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Fat: 74.04g | Prot: 66.85g | Carbs: 82.90g.
Breakfast: ТХК Булка Городская, Вкуснотеево Масло Сливочное Традиционное 82,5%, Пшено на Молоке, Кофе, Стародворские Колбасы Ветчина Столичная Вязанка. Lunch: SPAR Голубцы Ленивые. Dinner: Tirolez Сыр Горгонзола. more...
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Gaining 2.1 kg a Week
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