Weigh In record (no journal entry) for 16 October 2019
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73.5 kg
Lost so far: 15.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2167 kcal
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Fat: 120.04g | Prot: 138.98g | Carbs: 135.40g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: AMO 瑞士古典醇黑巧克力, 福記 阿薩姆茶葉蛋. Dinner: 雞蛋, 帶骨牛小排, 中華 火鍋豆腐, 綠巨人 (Green Giant) 天然特甜玉米粒, 康寶 火腿玉米濃湯 (12,4克), 青花菜, 板腱牛排, 光泉 黑芝麻鮮豆漿, 光泉 牛奶. Snacks/Other: 統一 純喫茶紅茶, 光泉 牛奶. more...
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Gaining 2.8 kg a Week
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