Weigh In record (no journal entry) for 16 October 2019
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138.9 kg
Lost so far: 16.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1685 kcal
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Fat: 125.74g | Prot: 80.90g | Carbs: 72.45g.
Breakfast: Бразильские Орехи, Малина (Несладкая, Замороженная), Фейхоа, Provena Овсяные Хлопья без Глютена. Lunch: Помидоры Черри, Куриная Грудка на Гриле. Snacks/Other: Good Food Орех Макадамия, Бразильские Орехи, Орех Пекан. more...
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2139 kcal
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Exercise:
Elliptical - 50 minutes, High Intensity Interval Training (HIIT) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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steady weight
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margodina914's Weight History
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