Weigh In record (no journal entry) for 16 October 2019
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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929 kcal
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Fat: 38.98g | Prot: 60.54g | Carbs: 104.31g.
Breakfast: Fitness Fitness Mel e Amêndoas, GutBio Flocos de Aveia Integral Finos, Continente Equilibrio Iogurte Natural. Lunch: Maçãs Gala, Tomates Cereja, Danone Queijo Cottage, Compal Grão de Bico, Bom Petisco Atum Posta Ao Natural. Dinner: Cem Porcento Chocolate Negro Stevia, Bacon, Wok To Walk Molho Saigon, Wok To Walk Peito de Frango, Wok To Walk Cogumelos Shitake, Wok To Walk Legumes Mistos. Snacks/Other: Hero Barra de Cereais Muesly Avelãs, Banana. more...
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Losing 2.1 kg a Week
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