Weigh In record (no journal entry) for 16 October 2019
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41.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2445 kcal
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Fat: 34.28g | Prot: 302.06g | Carbs: 219.78g.
Afternoon Tea: Apel (tanpa Kulit), Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Pare. Supper: Jus Jeruk Peras Segar. more...
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2101 kcal
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Exercise:
Running - 6 minutes, Sepeda - 4 minutes, Tanning - 29 minutes, Back workout - 1 hour and 23 minutes, Jogging - 7 minutes, Apple Health - 21 hours and 51 minutes. more...
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steady weight
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imey_code2's Weight History
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