Weigh In record (no journal entry) for 16 October 2019
|
65.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
868 kcal
|
Fat: 21.89g | Prot: 66.25g | Carbs: 101.75g.
Breakfast: Carrefour Yaourt Nature 0%. Lunch: Framboises, Fleury Michon Blanc de Poulet (40g), Picard Haricots Beurre, Bonduelle Touche de Quinoa. Dinner: Vrai Yaourt Bio Nature 0%, Fleury Michon Blanc de Poulet (40g), Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Oeuf sur le Plat, Ratatouille Maison. Snacks/Other: Nescafé Cappuccino Noisette. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea15092010's Weight History
|