Weigh In record (no journal entry) for 16 October 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1787 kcal
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Fat: 82.50g | Prot: 107.22g | Carbs: 178.03g.
Breakfast: Яблоко, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Рошен Брют. Lunch: Грецкие Орехи, Морковь, Лосось Морской Мир, World's Rice Дикий Рис, Цветная Капуста, Капуста. more...
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Losing 1.8 kg a Week
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mkrukovsky's Weight History
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