Weigh In record (no journal entry) for 16 October 2019
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105.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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863 kcal
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Fat: 51.30g | Prot: 65.91g | Carbs: 34.15g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Minas. Lunch: Goiaba, Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Danubio Cream Cheese Tradicional, Spoleto Alho-Poró, Vivenda do Camarão Camarão Grelhado. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 4.9 kg a Week
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GBarboza's Weight History
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