Weigh In record (no journal entry) for 16 October 2019
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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498 kcal
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Fat: 24.25g | Prot: 33.23g | Carbs: 40.49g.
Dinner: 火鍋, 紅辣椒, 太和殿 麻辣鍋. more...
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Losing 2.1 kg a Week
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