Weigh In record (no journal entry) for 16 October 2019
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92.3 kg
Lost so far: 40.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1254 kcal
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Fat: 29.52g | Prot: 58.14g | Carbs: 192.57g.
Breakfast: Banana, Bolo de Banana. Lunch: Músculo Bovino, Laranjas, Godam Requeijão Cremoso Light, Pão de Açúcar Arroz com Brócolis. more...
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Gaining 0.1 kg a Week
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mesquitalisson's Weight History
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